diet COUNSELING

IT IS SO EASY! YOU CAN DO THE NUTRITION SESSIONS WITH ME OVER THE TELEPHONE OR THROUGH A VIDEO IN A SECURE ONLINE PORTAL FROM THE COMFORT OF YOUR HOME.

Counseling options include:

  • initial session

    The initial session is the very first session and it is used to get to know the WHOLE you. You have your own uniqueness, so we need to take the time to walk through the different areas of your health to gain insight into your journey with nutrition. Once the issues have been identified, we will discuss the possible nutrition changes occurring in the gastrointestinal tract, the diet updates for your diagnosis, and viable options to explore. We will develop a plan to start with that is also aligned with your goals and interests.

  • follow-up session

    The follow up session is used to learn of new updates of your health and also, whether the plan established from the initial session is working for you or not. As we troubleshoot challenges and celebrate successes with your progress, we will continue to “tweak” the goals and the plan. We will also aim to sustain what is working well for you.

  • programs

    The programs are designed to guide you to build your diet through a series of sessions. Since changing habits related to diet takes time, we will implement the changes in the diet step-by step and adjust the plan along the way. We will empower you with skills and knowledge to make lasting changes that you can enjoy and live with.

PERSONALIZED PLANS

What we eat and how we eat is so personal! A plan (for any session or program) may include food lists of what to eat more of, meal ideas to try for variety, recipes to learn skills, master grocery shopping, ways to enjoy dining out, and strategies for habits to adopt (e.g., portions for tolerance).

I do not accept insurance health plans. Upon request, once payment is received with completion of the session (s), I can provide you with a Superbill invoice that you can submit directly to your plan for a request for reimbursement. Contact your plan directly to discuss out-of-network benefits for medical nutrition therapy for your diagnosis.

TESTIMONIALS

  • <strong><em>I was lost and uneducated on the type of diet I needed to feel better after being diagnosed with ulcerative colitis.</em></strong><br/><br/> In the initial short intro session, I felt very comfortable with Neha and appreciated her genuine care for my health. I was able to gain weight, had improved energy, learned about the gut friendly food that my body could handle, and enjoyed trying new foods that she suggested. What I enjoyed most about working with Neha was her genuine care for my health, feeling comfortable speaking to her about my health issues, and the joy she has for what she does to help others.

    — Emely

  • <strong><em>Neha taught me so much about different classes of fiber and through trial-and-error I learned a whole array of foods with different kinds of fiber to help me tune my body's responses to different symptoms of my flare and then, after I finally went into remission, the more subtle changes in my body that occur.</em></strong><br/><br/> She balances an incredible level of compassion and understanding with loads of critical dietary information to help someone like me - an IBD patient - cope. Neha didn't try to recommend a specific dietary regimen but rather taught me about an array of tools and how to use them so I can respond to the ever-changing symptoms that I have. It's hugely empowering and helped me gain so much confidence in battling this disease.

    — Erin

  • <strong><em>Neha listened to me and was very patient with moving me forward. I did not feel that other practitioners really listened.</em></strong><br/><br/> This gave me confidence to follow her advice. I was able to try more vegetables, add variety and have experienced far less issues. She is so patient and listens. Her knowledge of the impact of the surgery as well as triggers was wonderful. She took the time to explain why she was suggesting changes. We also reviewed the impact of the changes to see if they needed to be tweaked. Neha also provided brief guides and lists as well as other materials that I could review. Excellent all around! I thought this was the best care I have received. I would suggest marketing this service more. I am sure there are many others that are out there that have had surgery that are struggling as much as I was.

    — Lynn

  • <strong><em>I wanted a proven professional with a track record and extensive knowledge and research in both fatty liver as well as ileostomy patients and their struggles with eating well while cognizant of the limitations of a limited colon.</em></strong><br/><br/> Neha came highly recommended from my endoscopy doctor. Additionally, I've had many adhesions from several surgeries and the tendency of my short colon to get blocked easily from certain foods was of great concern to me. I NEVER want to have another abdominal surgery if I can help it! Excellent info and easy to apply especially to hydration and probiotics. I was ignoring my electrolyte balance even though I am a regular and prolific water-drinker. I was depleted in the afternoons after my morning exercise. Using electrolyte powders off and on really got me out of that slump. I've also been able to avoid blockages (with one exception) and am more mindful of things like edamame that I love but is a sure-fire blocker at least for me. Also "rediscovered" hummus and focused on much more plant-based ingredients in my diet.

    — Jane

  • <strong><em>I decided to work with Neha because of her knowledge around liver care. </em></strong><br/><br/>I achieved my weight loss and learned how foods interact with my liver. I enjoyed working with her. She is very knowledgeable. She is able to explain things to me in a way that is easily understood.

    — Amy